Fitness

How To Maximize Your Workout With Proper Nutrition!

Chicago Cubs nutrition consultant and registered dietitian Dawn Jackson Blatner dishes on how you can maximize your summer workout with proper nutrition during an interview with journalist, Candace Rose Anderson. She shared the best foods and green smoothies that you will love before and after workouts.

Running Tips for Beginners with Dr. Antoinette Cheney, DO

Physician, marathoner Dr. Antoinette Cheney shares tips for beginners looking to start a running routine during her interview with journalist, Candace Rose Anderson of the website Candie Anderson. They talked about proper nutrition, conditioning, running basics, how to prevent injury, clothing, shoes and more.

Bikram Yoga 101 for Beginners And Experts

Bikram Hot Yoga Midwest founder, Jessica Rask joined journalist, Candace Rose Anderson of the website Candie Anderson for an interview to discuss the history of bikram yoga, what to expect in your first class, whether or not it’s safe for beginners, proper attire, materials you need for class and more.

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