Certified Pilates instructor and Westside Pilates owner, Adrianne Yurgosky joined journalist and blogger Candace Rose Anderson of the blog Candie Anderson for an interview to share 9 Pilates tips for beginners and how to get in shape for the holidays. She dished on the most common myths and misconceptions, whether or not you should try Pilates at home, equipment needed, and much more.
Renowned fitness expert Ben Shear shares simple tips on how you can get fit and stay injury free when working out during the holidays and into the new year.
Chicago Cubs nutrition consultant and registered dietitian Dawn Jackson Blatner dishes on how you can maximize your summer workout with proper nutrition during an interview with journalist, Candace Rose Anderson. She shared the best foods and green smoothies that you will love before and after workouts.
Physician, marathoner Dr. Antoinette Cheney shares tips for beginners looking to start a running routine during her interview with journalist, Candace Rose Anderson of the website Candie Anderson. They talked about proper nutrition, conditioning, running basics, how to prevent injury, clothing, shoes and more.
Celebrities turn to Core Fusion co-creator Elisabeth Halfpapp to toning their bodies. She joined journalist and blogger, Candace Rose Anderson of the website Candie Anderson for an interview recently to discuss how you can fake flawless long lean legs!
Bikram Hot Yoga Midwest founder, Jessica Rask joined journalist, Candace Rose Anderson of the website Candie Anderson for an interview to discuss the history of bikram yoga, what to expect in your first class, whether or not it’s safe for beginners, proper attire, materials you need for class and more.
Emergency room physician and The Doctors TV host, Dr. Travis Stork joined journalist and blogger, Candace Rose Anderson of the website Candie Anderson to share simple tips on how to lower high cholesterol and prevent heart disease with diet and exercise.
Many reality fans will remember Doug Reinhardt as Lauren Conrad’s love interest on MTV’s “The Hills” but what most may…
Celebrity trainer Harley Pasternak joined journalist and blogger, Candace Rose Anderson of the website Candie Anderson to dish on the top health and fitness tips for beginners to athletes. He dished on the 5 factor diet, the secret to flat abs, multivitamins, favorite exercises and much more.