How To Get Fit & Avoid Injuries

Fitness expert Ben Shear joined journalist and blogger, Candace Rose Anderson of the website Candie Anderson to discuss how you we can get fit and stay injury free!
Fitness expert Ben Shear joined journalist and blogger, Candace Rose Anderson of the website Candie Anderson to discuss how we can get fit and stay injury free during the holidays and into the new year! Photo by juan pablo rodriguez on Unsplash

 

Tis the season for getting fit and in shape before the holiday party season commences and New Year’s Eve. One thing is for sure, you want to make sure you don’t injure yourself. A few years ago I decided I wanted to train for a 5k because my friends were doing them and I didn’t want to miss out. I paid for an app, did all the exercises and ended up injuring my leg. I realized I was going too fast and wasn’t preparing correctly. If you’re a beginner looking to get into shape, you’re in luck.

Fitness expert Ben Shear (he’s a performance coach for PGA touring professionals co-host of “Golfer’s Edge” on SiriusXM PGA Tour Radio and the Fitness Advisor for Golf Digest Magazine) joined me for an interview to share tips on how you can get fit and avoid injuries. He shared his top tips for minimizing sports-related pain before a workout, recovery tips and tools after completing strenuous workouts and much more!

Please be sure to watch the video below to see my interview with Ben Shear in its entirety. He shared a wealth of information we can all use! For more information please visit Thermacare.com.

 

Watch Ben Shear Share Fitness Tips

Watch fitness expert Ben Shear share tips on how to get fit and avoid injuries when working out over the holidays and into the new year!

Ben Shear Bio


Ben Shear is the owner and director of performance at Athletic Edge, BenShearGolf and x-Hockey Performance in Scotch Plains, NJ. He is a sought-after performance coach for PGA touring professionals, Division 1 universities, Elite Juniors and competitive amateurs alike. Shear is the co-host of “Golfer’s Edge” on SiriusXM PGA Tour Radio and the Fitness Advisor for Golf Digest Magazine. His sports-performance facility was ranked as one of the “Top Six Strength and Conditioning Destinations in the Country” by Rodale Press, and he has been recognized as one of the Top 50 Golf Fitness Professionals in the U.S. by Golf Digest Magazine.

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