Happy New Year! If you’re looking to cut down on sugar and eat healthier in 2018, you’re in luck. One of our favorite nutritionists and cookbook authors, Joy Bauer stopped by the Megyn Kelly Today show this morning to share the secret to making healthy low carb dishes! She made a delicious broccoli mac and cheese that sounds fabulous. Joy also made coconut-power ice cream! Who doesn’t love coconut milk? Don’t these dishes sound great? I can’t wait to make them! If you’re interested in learning how to make them, be sure to watch the instructional video below!
Watch Nutritionist Joy Bauer Make Broccoli Mac and Cheese, Coconut-Power Ice Cream On Megyn Kelly Today Show Video
To make the fabulous broccoli mac and cheese, nutritionist Joy Bauer mentioned that you will need these ingredients:
- Boxed mac and cheese
- Frozen broccoli
Joy mentioned that one box of mac and cheese contains 1,000 calories. By adding broccoli to it, you’re cutting the calories in half! Be sure to watch the video below to see how she prepared this and more details on cutting back calories in the new year.
In the next segment, the “From Junk Food To Joy Food” author dished on why you should cut back on soda. You won’t believe how much sugar is in one bottle! If you love soda as much as I do, you’ll adore this simple swap using naturally flavored seltzer and fruit juice.
Like many of you, chocolate ice cream is my comfort food! Unfortunately, it’s also loaded with a ton of sugar. This morning, Joy Bauer shared the secret to making chocolate coconut-power ice cream using these ingredients:
- Blended frozen bananas
- cocoa powder
- vanilla extract
- light coconut milk
- aerated whip cream
- chopped nuts
Be sure to watch the video below to see how nutritionist Joy Bauer made chocolate coconut ice cream, broccoli mac and cheese, fruit seltzer soda, fiber-rich pancakes with raspberries, salad with artichokes and more! Don’t forget to head over to the Megyn Kelly Today Show website for details on how to make these dishes, drinks and desserts.
Joy Bauer has an amazing cookbook called “From Junk Food To Joy Food“! It’s filled with healthy and delicious recipes:
Hulu video: Watch nutritionist and “From Junk Food To Joy Food” author, Joy Bauer show Megyn Kelly how to make five easy and delicious healthy swaps for the new year on the Tuesday, January 2, 2018 episode of the Megyn Kelly Today show. You’ll definitely want to see the secret to making chocolate coconut ice cream, broccoli mac and cheese, fruit seltzer soda, a fiber-rich salad, and pancakes. *** If you have any questions or comments about the video below, the recipes, or the Megyn Kelly Today show, please contact them directly on their website as I am not affiliated with the show. Thank you!