With spring officially upon us and summer just a few months away, it’s time to get fit so you can look great for the beach and summer festivities. If your New Year’s resolution was to eat healthy and lose weight,…

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Are you sabotaging your weight loss effort without even knowing it? While it can be difficult to take on a new diet or try to manage your weight loss or weight management throughout the year, it can be especially difficult…

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  Former "Biggest Loser" trainer, Kim Lyons   How are you New Year resolutions coming along? Looking for a little motivation to lose weight and keep it off? If so, look no further as former "Biggest Loser" trainer, Kim Lyons…

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