Grapefruit is one of the most beneficial foods we can add to our diet. This superfood is packed with vitamin C, vitamin A, lycopene, beta-carotene and pectin, and is a soluble fiber that can help prevent certain cancers. Unfortunately many…

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Are you sabotaging your weight loss effort without even knowing it? While it can be difficult to take on a new diet or try to manage your weight loss or weight management throughout the year, it can be especially difficult…

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Today, I’m happy to introduce you to fitness expert and Woman v. Workout host and star, Lauren Berlingeri who joined me to discuss her attempt at being the only woman to complete the Extreme SEAL Experience. She was also kind…

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According to vintage Christmas carols, the holidays are “the most wonderful time of the year” filled with parties, shopping, family, and festive decorations galore. But for many it can be a very stressful time filled with endless unrealistic expectations,  and…

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