From the time I was 14 years old, I’ve had to battle with my skin. Whether it was acne on my cheeks and chin in high school or problematic acne on my neck and along my jawline when I got…

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One thing I absolutely love about Daylight Savings Time is the fact that we get an extra hour of daylight to spend outdoors, especially now that the weather is getting warmer. The worst part about it is the hour of…

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If your goal for the new year is to change the way you eat and add more whole and plant-based foods to your diet but don’t know where to start, you’re in luck! The Plant-Based Dietitian and Veria Living Network’s…

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Nothing says the new year is upon us quite like setting new year’s resolutions. And many of us scramble every year to pick that one resolution we can stick with like eating right, being healthier, and getting fit. Unfortunately many…

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