Have you thought about starting a running routine, but you’re filled with questions and don’t know how or where to start? With spring officially upon us, now is the perfect time! If you’ve wondered how to go to begin,  how…

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 Running Expert, Bart Yasso, also known as the “Ambassador of Running” throughout the world joined me yesterday to discuss the growing popularity of running, how to become a runner, how to avoid injuries, proper nutrition, how to prepare for your…

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