Are you looking for an easy breakfast recipe? If so, you’re in luck! Growing up, I hated breakfast. Not because I didn’t like sugary Lucky Charms or Pop Tarts, or sweet oatmeal but because I always got…

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According to the USDA, Food and Agricultural Organization 44% of Americans eat breakfast every day; 22% of breakfast skippers are obese; and of the 80% of children who eat breakfast regularly, only 59% of them eat at home, while 31%…

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Award winning health and nutrition expert Sharon Liao joined me recently to discuss simple meal planning decisions parents can make to ensure their family not only eats healthier, but has more time to spend together, just in time for back…

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