Looking to make some positive healthy diet in the New Year? Registered dietitian and “The Skinny Jeans Diet” author, Lyssa Weiss joined me for an interview recently to discuss how you can create healthy new habits this year, and her…

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Do you have a hard time making and keeping New Year’s resolutions? If so, you’re not alone…as most of us do. You may make a resolution to lose 10 pounds in a certain amount of time or that you’ll stop…

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It’s no secret that stress is everywhere these days, and although we can’t escape it entirely, proper nutrition has been shown to help make a difference. Licensed naturopathic doctor and “Myth Defying with Dr. Holly” host, Dr. Holly Lucille joined…

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 With the new year upon us and many of us struggling either to make resolutions or keep the ones we’ve set, Dr. Christine Carter a sociologist and happiness expert at UC Berkeley’s Greater Good Science Center, and author of RAISING HAPPINESS:…

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