Grapefruit is one of the most beneficial foods we can add to our diet. This superfood is packed with vitamin C, vitamin A, lycopene, beta-carotene and pectin, and is a soluble fiber that can help prevent certain cancers. Unfortunately many…

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Are you sabotaging your weight loss effort without even knowing it? While it can be difficult to take on a new diet or try to manage your weight loss or weight management throughout the year, it can be especially difficult…

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According to vintage Christmas carols, the holidays are “the most wonderful time of the year” filled with parties, shopping, family, and festive decorations galore. But for many it can be a very stressful time filled with endless unrealistic expectations,  and…

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According to the USDA, Food and Agricultural Organization 44% of Americans eat breakfast every day; 22% of breakfast skippers are obese; and of the 80% of children who eat breakfast regularly, only 59% of them eat at home, while 31%…

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