It’s no secret that fall is one of the busiest times of the year. As someone whose workload gets a lot heavier from September to December, I know how difficult it can be to grab something healthy and delicious when…

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For those of us who are busy and on the go at all times, it can be difficult to prepare a healthy and delicious meal! We have every intention of doing so, but we get so busy and stressed that…

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There’s one resolution on the top of nearly everyone’s list this year, and that’s to finally fit in our skinny jeans! If getting healthy and fit is something you’re striving for in 2015, you’re in luck. “The Skinny Jeans Diet”…

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Back to school season is definitely upon us, and it can be difficult for busy parents on the go to have enough time to┬áprepare and eat a healthy meal, especially with back to school shopping and running kids to sports…

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