Are you struggling to lose weight for good? Being overweight and obese can lead to many health problems including high blood pressure and diabetes, just to name a few. Every time you turn on the television, check Facebook,…

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Are you looking to lose weight, feel great, look your best and live a long healthy life? If improving your health and feeling your ultimate best is your goal for 2013 and beyond, but you’ve had problems  eliminating junk food…

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This morning I was joined by Shape magazine's Bahar Taktehchian to discuss National Nutrition month and simple ways we can get in shape and look great by eating well and exercising!    Bahar Taktehchian of Shape magazine discusses National Nutrition…

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  Beauty and fashion expert, Lilliana Vazquez of Cheap Chicas and frequent contributor to the "Nate Berkus show," joined me recently to share her top beauty and fashion tips for the holidays. From beautiful jewelry to a non-invasive weight loss…

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