Spring is such a beautiful time of year. Flowers are finally blooming, temperatures are starting to heat up, the days are longer; but unfortunately for many of us who suffer from allergies or the common cold, spring can wreak havoc…

View Post

With winter nearly upon us and the stressful (yet fun) holidays right around the corner, fitness and nutrition expert Kelli Calabrese joined me to chat about simple ways we can prevent the nasty cold and flu bug from hitting us…

View Post