Tis the season for New Year’s resolutions, and what better resolution than to get healthy and fit in the coming year, which mind you is only a little over a day away. If you’re still marveling at the fact that…

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Are you sabotaging your weight loss effort without even knowing it? While it can be difficult to take on a new diet or try to manage your weight loss or weight management throughout the year, it can be especially difficult…

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Last week I had the great pleasure of speaking with Celebrity Nutritionist, Dr. Oz Garcia on the book he coauthored with Pediatrician, Natalie Geary titled The Food Cure For Kids: A Nutritional Approach To Your Child's Wellness. Oz who is…

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