With many of us on-the-go on a daily basis, it can be difficult to prepare a home cooked meal that is both nutritious and non-time consuming. If you’re overwhelmed or pressed for time, you’re definitely not alone. Health advocate Terra…

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With school, work and our hectic day-to-day schedules, sitting down for a healthy meal or even a snack can seem overwhelming. Most of us tend to grab the closest thing we can find regardless if it’s good for us or…

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Celebrity fitness trainer Jackie Warner gained fame on her hit reality shows “Work Out” and “Thintervention with Jackie Warner” on Bravo, but has been training clients since opening her first health center Lift at the age of 23. Her gym…

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Tis the season for New Year’s resolutions, and what better resolution than to get healthy and fit in the coming year, which mind you is only a little over a day away. If you’re still marveling at the fact that…

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