Have you struggled with your weight or are you looking to get in shape for bikini season? We often hear that it’s difficult to shed pounds around the Christmas holiday because we’re tempted with fattening food, delicious desserts and endless…

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I recently had the pleasure of speaking one-on-one with celebrity trainer, Harley Pasternak, who has worked with the likes of Lady Gaga, Katy Perry, Megan Fox, John Mayer to just name a few, on everything you need to know to…

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