If your goal for the new year is to change the way you eat and add more whole and plant-based foods to your diet but don’t know where to start, you’re in luck! The Plant-Based Dietitian and Veria Living Network’s…

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Today, I’m happy to introduce you to fitness expert and Woman v. Workout host and star, Lauren Berlingeri who joined me to discuss her attempt at being the only woman to complete the Extreme SEAL Experience. She was also kind…

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