With one of the worst cold and flu season’s in history upon us, Women’s Health magazine’s features editor Sascha De Gerosdorff joined me to discuss simple ways we can help prevent getting sick this season, and what we can do…

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According to vintage Christmas carols, the holidays are “the most wonderful time of the year” filled with parties, shopping, family, and festive decorations galore. But for many it can be a very stressful time filled with endless unrealistic expectations,  and…

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With winter nearly upon us and the stressful (yet fun) holidays right around the corner, fitness and nutrition expert Kelli Calabrese joined me to chat about simple ways we can prevent the nasty cold and flu bug from hitting us…

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