It’s definitely starting to feel like spring in Northern California, my favorite tulip magnolia tree is in bloom, the daffodils have started to bud and it’s supposed to be near 70 degrees tomorrow (my apologies to my friends in the…

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When January 1st hit nearly 10 months ago I made it a point that this was the year I would finally take time for myself. I feel incredibly blessed to have the amazing opportunities I have as a writer/blogger, but…

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    Would you like to start a walking routine, but plagued by foot pain? Unfortunately, you’re not alone. According to the American Podiatric Medical Association 72% of Americans say they don’t exercise because foot pain is preventing them from…

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Have you thought about starting a running routine, but you’re filled with questions and don’t know how or where to start? With spring officially upon us, now is the perfect time! If you’ve wondered how to go to begin,  how…

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