This morning I was joined by Shape magazine's Bahar Taktehchian to discuss National Nutrition month and simple ways we can get in shape and look great by eating well and exercising!    Bahar Taktehchian of Shape magazine discusses National Nutrition…

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Flock together       Every spring from late April to mid June, before the temps. are scorching hot, American White Pelicans can be seen around my neighborhood, especially in the evenings. I did a little research on them tonight…do you notice…

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