The holidays are typically a time when many of us indulge on decadent delicious food, we normally wouldn’t eat the rest of the year. It can be especially difficult for those (like many of my family members) who are diabetic.…

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The New England Journal of Medicine recently conducted a study, and they revealed that the Mediterranean style of eating is not only one of the healthiest diets in the world, but one of the best for our planet as well.…

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Have you thought about starting a running routine, but you’re filled with questions and don’t know how or where to start? With spring officially upon us, now is the perfect time! If you’ve wondered how to go to begin,  how…

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Grapefruit is one of the most beneficial foods we can add to our diet. This superfood is packed with vitamin C, vitamin A, lycopene, beta-carotene and pectin, and is a soluble fiber that can help prevent certain cancers. Unfortunately many…

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