With spring officially upon us and summer just a few months away, it’s time to get fit so you can look great for the beach and summer festivities. If your New Year’s resolution was to eat healthy and lose weight,…

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With Thanksgiving Day less than a week away (where has the time gone?) many of us have already started planning our Turkey Day meal with family and friends! But for most of us once Thanksgiving passes us by, we’re left…

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