Have you struggled with your weight or are you looking to get in shape for bikini season? We often hear that it’s difficult to shed pounds around the Christmas holiday because we’re tempted with fattening food, delicious desserts and endless…

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Tis the season for New Year’s resolutions, and what better resolution than to get healthy and fit in the coming year, which mind you is only a little over a day away. If you’re still marveling at the fact that…

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