Are you looking for fun, inexpensive and constructive activities for you and your family? If so, you're in luck! Parenting expert Amy McCready joined me recently to discuss simple ways you and your family can have a great summer!  …

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I recently had the honor of speaking with one of my heroes and fellow Sacramento area native, Olympic gold medalist Summer Sanders to discuss National Bike Month and her role at the London Olympics in July 2012.   Olympic Swimmer,…

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 With Mother's Day just a few days away, Colleen Burns aka Mom On The Run stopped by to share the must have last minute gift ideas that will not only make mom's day this Mother's Day but her entire year! …

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 If there's one thing that means more than anything to me, it's family. Family doesn't have to always mean the people you're related to, it can be those you work with or gain strength from. Over the course of the…

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