According to the Asthma and Allergy Foundation of America, “one in five Americans suffers from an allergy.” Are you one of them? This year has been particularly rough on those of us in Northern California, thanks in part to our…

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According to the Alzheimer’s Association, “more than 5 million people are currently living with Alzheimer’s.” I grew up watching my grandfather suffer from the disease, and my brother, mother and I are full-time caregivers for my grandma who currently has Alzheimer’s.…

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Do you have a hard time making and keeping New Year’s resolutions? If so, you’re not alone…as most of us do. You may make a resolution to lose 10 pounds in a certain amount of time or that you’ll stop…

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Have you thought about starting a running routine, but you’re filled with questions and don’t know how or where to start? With spring officially upon us, now is the perfect time! If you’ve wondered how to go to begin,  how…

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