We all know how important it is to stay hydrated, especially during the warm summer months, but did you know that it’s even more crucial to drink water during the crisp cool fall months? Celebrity dietitian, Keri Glassman MS, RD is one…

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Believe it or not but there are only 16 weeks until we ring in 2016! If you’re looking to get in shape for the holidays and the new year, but aren’t sure how to do so, you’re in luck. Today’s…

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With summer nearly officially upon us, many of us are looking for ways we can lose weight, get fit and in shape for bikini season and shorts and tank top weather. Working out is definitely an important factor in getting in…

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Have you struggled with your weight or are you looking to get in shape for bikini season? We often hear that it’s difficult to shed pounds around the Christmas holiday because we’re tempted with fattening food, delicious desserts and endless…

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