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How Kids Can Eat Healthy When Dining Out At Restaurants with Kids LiveWell and Dr. Joy Dubost

By   /  July 25, 2014  /  Children, Health, Health + Fitness, Interview, Interviews  /  No Comments

Do you struggle to find healthy meals for your kids when dining out at your favorite restaurant? It can definitely be difficult, especially when traveling over the summer. Thankfully to the Kids LiveWell initiative, parents can find healthy choices for their children via their computer or on their trusty smartphone just by visiting their app. […]

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How To Make Natural Lifestyle Expert Sophie Uliano’s Gummy Vitamins

By   /  July 25, 2014  /  Do It Yourself, Health, Health + Fitness  /  No Comments

I love Hallmark’s “Home & Family” show. Not a day goes by that I don’t learn something beneficial or fun from the program. I especially love it when one of my favorite interviewees, natural lifestyle expert Sophie Uliano is on the show. I recently shared her DIY hand soap, (which I can’t wait to make!) […]

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How Breastfeeding Moms Can Obtain DHA, Lutein, Vitamin E And Other Key Nutrients During Pregnancy with Registered Dietitian, Christina Sherry

By   /  July 23, 2014  /  Baby, Health, Health + Fitness, Interview, Interviews, Moms  /  No Comments

The nutritional needs of breastfeeding mothers is extremely important, for both mom and child. Did you know that many moms are lacking in nutrients? According to a recent dietary study at Abbott Nutrition, they “found that over 50% of the women in their study were not meeting the needs for key foods groups such as fruits, vegetables and […]

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How to Get Rid of Cellulite For Good with Health and Beauty Expert, Kym Douglas of “Home & Family”

By   /  July 16, 2014  /  Beauty, Health, Skin  /  No Comments

      Has cellulite affected your self esteem and made you second guess putting on shorts before leaving the house? If so, you’re not alone. According to “Home & Family” co-host Cristina Ferrare “cellulite affects up to 85% of all women in America.” Hollywood health and beauty expert Kym Douglas broke it down for us on […]

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Rosie Pope Tells “Life & Style” How She Lost The Baby Weight Fast After Giving Birth To Her Fourth Child

By   /  July 11, 2014  /  Celebrities, celebrity, Health, Health + Fitness, Moms  /  No Comments

Be sure to check out the latest issue of Life & Style Weekly magazine on newsstands now (with "The Bachelorette" Andi Dorfman on the cover) to read Rosie Pope's exclusive interview on how she lost the baby weight in 10 weeks! Image courtesy of Life & Style

“Pregnant in Heels” reality TV star and talented fashion designer Rosie Pope (Rosie Pope Maternity) gave birth to her fourth child, Bridget Monroe a few months months ago, and shared with “Life & Style” magazine just how she lost the baby weight fast (and healthy), and how you can too. In an exclusive interview with the magazine, the reality […]

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The Top Food and Drinks To Fight Fatigue And Give Energy Throughout The Day!

By   /  July 10, 2014  /  Food and Drink, Health, Health + Fitness  /  No Comments

It never fails around 2pm I start feeling sluggish to the point that I would be better off taking a nap than working. At times it’s a blessing working from home because I’m occasionally able to fall asleep for a bit, but when I fall asleep during the day I’m left tossing and turning for […]

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Dogs Being Trained to Detect Ovarian Cancer. Could This Be An End To The Silent Killer?

By   /  July 8, 2014  /  Dog, Health  /  No Comments

When I transferred to CSUS from a junior college, I was inspired to take a Women in Mass Media class taught by Dr. Leah Vande Berg. I had just wrapped up a couple internships and wasn’t sure if journalism was for me anymore. Dr. Vande Berg who was just returning after treatment for stage four […]

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How to Protect Your Family’s Eyesight On June 27th National Sunglasses Day and Everyday!

By   /  June 26, 2014  /  Children, Health, Health + Fitness  /  No Comments

UV 2014 infographic.

      We all have a favorite feature that we like to “play up” and for me it’s always been my eyes. Not a day goes by that I don’t leave the house without putting on my favorite eyeshadow, eyeliner and mascara. If you were to ask me a few weeks ago how I […]

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Latest

How to Add DHA and Nutrients To Your Toddler’s Diet with Pediatrician Dr. Scott Cohen

By   /  June 9, 2014  /  Children, Health, Health + Fitness, Interview, Interviews  /  No Comments

I may not be a mom, but there’s nothing I love more than spending time with my friends toddler children and my adorable cousins in that age range. Is there anything cuter than hearing a child try to pronounce your name for the first time? I love their inquisitiveness and their desire to do things […]

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Latest

Maximize Your Workout with Proper Nutrition with Chicago Cubs Nutrition Consultant Dawn Jackson Blatner, RD

By   /  June 4, 2014  /  Fitness, Health, Health + Fitness, Interview, Interviews, Nutrition  /  No Comments

With summer nearly officially upon us, many of us are looking for ways we can lose weight, get fit and in shape for bikini season and shorts and tank top weather. Working out is definitely an important factor in getting in shape, but did you know that what you eat before and after a workout is […]

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Latest

Psoriatic Arthritis Hits Young Patients and New Life Changing Treatment Options

By   /  June 2, 2014  /  Health, Health + Fitness, Interview, Interviews  /  No Comments

When it comes to arthritis, many of us are under the impression that it typically hits those retirement age and older. Well, believe it or not men and women in their 30s and sometimes even younger are being diagnosed with the crippling disease. For example, psoriatic arthritis tends to hit people between 30 and 50, but […]

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Prevent Skin Cancer and Melanoma with Nutrition and New Treatment Options with Oncologist, Dr. Mitchell Gaynor

By   /  May 20, 2014  /  Health, Health + Fitness, Interview, Interviews, Skin  /  No Comments

According to the American Cancer Association, “skin cancer accounts for nearly half of all cancers in the United States, and Melanoma, the most serious type of skin cancer, will account for more than 76,000 cases of skin cancer in 2014.” We’ve been taught to wear sunblock to prevent skin cancer, but according to renowned oncologist, Dr. […]

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Healthy Pantry Essentials and Pomegranate Infused Red Wine Vinegar Dressing with Parker Wallace of What’s On Parker’s Plate!

By   /  May 13, 2014  /  Food and Drink, Health, Health + Fitness, Interview, Interviews, Recipe  /  No Comments

Did you know that May is National Salad Month and National Vinegar Month? If you love salad and vinegar as much as I do, I can only imagine you’re just as happy I am to hear this! There’s nothing like a great salad or an amazing balsamic vinegar to really make dinner perfect. Am I […]

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Lose Weight, Get Healthy and Feel Great Now with My Healthy, Dr. Steven Lamm and Julie Morgenstern

By   /  April 30, 2014  /  Health, Health + Fitness, Interview, Interviews  /  No Comments

    Are you struggling to lose weight for good? Being overweight and obese can lead to many health problems including high blood pressure and diabetes, just to name a few. Every time you turn on the television, check Facebook, read your favorite magazine, spend time on Pinterest, or even chat with a friend someone […]

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How to Prevent Seasonal Allergies and Get Your Health in Order with Osteopathic Internist, Dr. Amy L. Dean, DO

By   /  April 29, 2014  /  Health, Health + Fitness, Interview, Interviews  /  No Comments

  According to the Asthma and Allergy Foundation of America, “one in five Americans suffers from an allergy.” Are you one of them? This year has been particularly rough on those of us in Northern California, thanks in part to our mild winter and very early spring. I rarely suffer from allergies, but this spring I’ve […]

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Aveeno Ambassador: Aveeno Daily Challenge Week Three De-Stressing Update

By   /  April 27, 2014  /  Aveeno Ambassador, Beauty, Health, Health + Fitness  /  No Comments

Candace Rose and Aveeno Daily Challenge Week 3 Update

    Today marks three weeks since I started the Aveeno Daily Challenge, and the end of the challenge itself. By agreeing to take part in the Aveeno Daily Challenge (three weeks ago) I committed to using the Aveeno Daily Moisturizing Lotion daily, and I also agreed to de-stress and take time out for myself […]

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Aveeno Ambassador: Aveeno Daily Challenge Week Two De-Stressing Update

By   /  April 20, 2014  /  Aveeno Ambassador, Health, Health + Fitness  /  No Comments

    Today marks two weeks since I started the Aveeno Daily Challenge! As a 2014 Aveeno Ambassador, I committed to using Aveeno Daily Moisturizing Lotion and de-stressing/taking time for myself on a daily basis for the next three weeks. I absolutely adore their daily moisturizing lotion, my skin feels so moisturized and I love […]

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Latest

Aveeno Ambassador: Aveeno Daily Challenge Week One De-Stressing Update

By   /  April 13, 2014  /  Aveeno Ambassador, Beauty, Health, Health + Fitness  /  No Comments

    Wow, one week has passed since I started the Aveeno Daily Challenge, and I must say that it’s definitely been a challenge! The easy part has been adding Aveeno Daily Moisturizer to my daily routine. I love the lotion, it’s definitely made my skin softer and has kept it moisturized. De-stressing and having […]

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Latest

Celebrity Fitness Trainer Harley Pasternak on How to Lose Weight and Feel Great with Proper Nutrition and Exercise

By   /  April 12, 2014  /  Health, Health + Fitness, Interview, Interviews, Nutrition  /  No Comments

Have you struggled with your weight or are you looking to get in shape for bikini season? We often hear that it’s difficult to shed pounds around the Christmas holiday because we’re tempted with fattening food, delicious desserts and endless parties, but the same can be said for spring, wouldn’t you say? We have Easter […]

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Latest

My Aveeno Daily Challenge to De-Stress and Take 30 Minutes For Myself!

By   /  April 7, 2014  /  Aveeno Ambassador, Beauty, Health, Health + Fitness  /  No Comments

Happy Monday! As many of you know, I’m a proud Aveeno Ambassador for 2014. It’s only been a few months and I can’t get over how thrilled I am to be affiliated with this wonderful brand. They recently asked if I would like to join my fellow ambassadors in taking a daily challenge. The challenge […]

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Latest

Five Health and Fitness Tech Gadgets Every Sports Enthusiast Needs for Spring 2014 with Tech Expert Jeana Lee Tahnk!

By   /  April 4, 2014  /  Health, Health + Fitness, Interview, Interviews, Technology  /  No Comments

Are you looking to prep for your first 5K or perhaps your 10th marathon this spring? Whether you’re a fitness guru, beginner runner or sports enthusiast who loves exercising on the daily, having the right technology and proper nutrition can make your favorite sport or activity more enjoyable, easier, happier, healthier and perhaps even fashionable! […]

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Latest

Hockey Star T.J. Oshie’s Newborn Daughter Lyla Grace “Trumps All”

By   /  April 4, 2014  /  Celebrities, celebrity, Children, Families, Family, Health, Health + Fitness, Olympics/Olympic Athletes, Sports  /  No Comments

    Hockey star T.J. Oshie became a household name in February when he led the United States men’s hockey team to victory over Russia at the Winter Olympics in Sochi. His fiancée Lauren Cosgrove who was pregnant with the couple’s first child, was unable to make the trek. On March 17th Lauren and T.J […]

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3 Beauty Must Haves for Perfect Summer Ready Skin with Beauty Expert, Grace Gold

By   /  April 2, 2014  /  Beauty, Health, Health + Fitness, Interview, Interviews, Skin  /  No Comments

Spring is officially upon us and summer is less than 80 days away! As much as we look forward to warmer temps and not having to wear layers upon layers of clothes, the harsh sun can wreak havoc on our skin. Many of us are plagued with skin issues, especially once the weather gets warmer and […]

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Latest

How to Get Free Dental Care with Aspen Dental and Oral Health America’s Healthy Mouth Movement

By   /  March 31, 2014  /  Health, Health + Fitness, Interview, Interviews  /  1 Comment

Did you know that over 100 million Americans didn’t go to the dentist last year? Countless people live with dental pain due to lack of money or not having insurance. But many also avoid visiting the dentist due to fear, perhaps it was a negative experience they had as a child or as an adult. […]

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Latest

How to Avoid Making Poor Food Choices This Spring and Get in Shape for Summer with Registered Dietitian Lyssa Weiss of The Skinny Jeans Diet

By   /  March 29, 2014  /  Food and Drink, Health, Health + Fitness, Interview, Interviews  /  No Comments

Are you looking to get in shape this spring, but aren’t sure where to start? You might be surprised to know that the breakfast decision you are making is affecting the weight you aren’t losing. Registered dietitian, nutritionist and “The Skinny Jeans Diet” author, Lyssa Weiss joined me for an interview recently to discuss how […]

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