With summer nearly officially upon us, many of us are looking for ways we can lose weight, get fit and in shape for bikini season and shorts and tank top weather.¬†Working out is definitely an important factor in getting in…

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When January 1st hit nearly 10 months ago I made it a point that this was the year I would finally take time for myself. I feel incredibly blessed to have the amazing opportunities I have as a writer/blogger, but…

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Spring is such a beautiful time of year. Flowers are finally blooming, temperatures are starting to heat up, the days are longer; but unfortunately for many of us who suffer from allergies or the common cold, spring can wreak havoc…

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Nothing says the new year is upon us quite like setting new year’s resolutions. And many of us scramble every year to pick that one resolution we can stick with like eating right, being healthier, and getting fit. Unfortunately many…

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