I believe it was about four years ago when I decided I was going to redecorate my bedroom. I removed wallpaper, painted my walls, bought new bedding, and that was as far as it went. I’d stare endlessly at my…

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  “Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level” by Brett Stewart and Jason Warner In June of 2011, around the time of my birthday I made a pledge…

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