Who doesn’t love classic macaroni and cheese and chocolate lava cake? I know I sure do, and can’t get enough of either one! It’s also no secret that these fabulous dishes also have a lot of calories, so we should eat them in moderation. Thankfully, America’s favorite registered dietitian and “From Junk Food To Joy Food” author, Joy Bauer stopped by the Today show this morning to show Kathie Lee Gifford and Hoda Kotb how to make paleo friendly macaroni and cheese with 900 fewer calories by using spaghetti squash instead of pasta! Spaghetti squash is one popular vegetable these days, and it’s easy to see why – it’s both healthy and delicious! She also made a fabulous low calorie chocolate lava cake that sounds amazing!
To make Joy Bauer’s “From Junk Food To Joy Food” macaroni and cheese, Joy mentioned that you will need spaghetti squash, nonfat milk, dry mustard, hot sauce, low sodium soy sauce, onion powder, corn starch, reduced fat cheddar cheese, butter, parmesan cheese, broccoli! Be sure to watch the video below to see how she prepared this amazing dish. Don’t forget to head over to the Today show website for the amazing recipe.
To make the amazing chocolate lava cake, she mentioned that you will need natural applesauce, salt, baking powder, cacao powder, sugar, skim milk, egg, vanilla extract, water, light chocolate pudding. Be sure to watch the video below to see how Joy Bauer made this amazing dessert! Hoda and KLG loved this low cal chocolate lava cake, so be sure to head over to the Today Food website for the fabulous recipe, so you can make it for your friends and family.
Check out this free preview of Joy Bauer’s amazing cookbook “From Junk Food To Joy Food!”
Video: Watch registered dietitian and “From Junk Food To Joy Food” author Joy Bauer show Kathie Lee Gifford and Hoda Kotb how to make low calorie spaghetti squash macaroni and cheese and a delicious chocolate lava cake on the Tuesday, August 30, 2016 episode of the Today show. *** If you have any questions or comments about these dishes or the Today show itself, please contact them directly on their website as I am not affiliated with the show. Thank you! 🙂