When it comes to losing weight or getting in shape, we’re often told we need to stay away from carbohydrates by everyone from health gurus, friends and family, to social media and our favorite television programs. As someone who loves delicious pasta, mashed potatoes, baked potatoes, french fries (made in my airfryer of course!) and just potatoes in general, it can be rough! Lucky for me and all of you who love carbs as much as I do, “The Body Coach”, Joe Wicks says carbs aren’t the enemy at all and that “they aren’t going to make you gain loads of body fat”; they can actually help fuel you.
Earlier this week The Body Coach, Joe Wicks joined me for an interview to discuss his new book “Lean In 15” and the secret to getting healthy, fit and in shape without having to deprive yourself. Joe is an expert on healthy eating and fitness, and has well over one million followers on Instagram, 154,000 followers on Twitter and millions of fans across the globe who enjoy the amazing recipes he shares on Instagram, the HIIT workouts (high intensity interval training) he features, and are eager to check out his new book where he’s sharing even more delicious recipes, fitness routines and much more.
If you’re looking to get healthy, fit and in shape for summer, you’re in luck! During our interview, Joe shared some amazing carb reduced recipes, and healthy and delicious desserts. He also shared the secret to shopping for protein powder, how to include carbs in your daily meals, HIIT workouts and much more. For more information, please go to http://www.thebodycoach.co.uk/. You can find The Body Coach, Joe Wicks on Instagram, Snapchat, Facebook, Twitter @TheBodyCoach.
Check out this free preview of Joe Wicks new book “Lean In 15!”
Video: Watch Candace Rose interview “The Body Coach” Joe Wicks on his new book “Lean In 15!”
The satellite media tour is sponsored by the publisher William Morrow. Candace Rose was not compensated by the sponsor for this interview.