Sophie Uliano Shares Top Healthy Green Vegetables On Hallmark’s Home & Family

Green vegetables are very healthy, high in phytonutrients and to top it off they are absolutely delicious! But do you know how to include these healthy vegetables into your diet? Be sure to watch the video below to see Hallmark’s “Home & Family” lifestyle expert Sophie Uliano dish on the top three greens and how to incorporate them into your diet everyday.

 

Sophie Uliano joined Cristina Ferrare in the Hallmark Home & Family kitchen to dish on the top green vegetables you need to add to your diet. Credit:  Copyright 2016 Crown Media United States, LLC/Photographer:  Jeremy Lee Mark Steines and Cristina Ferrare welcome actress and co-owner of “Foodstirs,” Sarah Michelle Gellar to bake delicious Valentine’s Day cookies. Country music artist Chris Lane performs for us. Survivor of the 2013 Boston Marathon bombings, Adrianne Haslet-Davis, shares her inspirational story of perseverance. Kym Douglas shows you her favorite Valentine’s Day gifts for your family. Cristina turns one bouquet of flowers into three beautiful arrangements. Lawrence Zarian and Twain Taylor, the owner of “Luxury Barbershop,” are here with the hottest hair and beard trends for men. What are the healthiest greens? Sophie Uliano breaks down the best vegetables for you. Ken Wingard makes a beautiful DIY Valentine’s Day wreath. And, Dr. JJ Levenstein has important information about reducing allergy symptoms.

Sophie Uliano joined Cristina Ferrare in the Hallmark Home & Family kitchen to dish on the top green vegetables you need to add to your diet. Credit: Copyright 2016 Crown Media United States, LLC/Photographer: Jeremy Lee

 

Tune In: Home & Family airs weekdays at 10 am ET/PT on Hallmark Channel.

 

 

Green Olympics

Sophie Uliano is in the kitchen introducing you to the healthiest greens that you can include in your diet. The top three greens for your health are watercress, napa cabbage and chard. She recommends adding tamari sauce to your greens to create more flavor.

Get more from Sophie at SophieUliano.com

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