Green vegetables are very healthy, high in phytonutrients and to top it off they are absolutely delicious! But do you know how to include these healthy vegetables into your diet? Be sure to watch the video below to see Hallmark’s “Home & Family” lifestyle expert Sophie Uliano dish on the top three greens and how to incorporate them into your diet everyday.
Tune In: Home & Family airs weekdays at 10 am ET/PT on Hallmark Channel.
Sophie Uliano is in the kitchen introducing you to the healthiest greens that you can include in your diet. The top three greens for your health are watercress, napa cabbage and chard. She recommends adding tamari sauce to your greens to create more flavor.
Get more from Sophie at SophieUliano.com