If you’re searching for a delicious one pot meal to prepare for your family, you’re in luck! This week on the Today show, chefs and contributors have been sharing their favorite one pot meals (one pot penne pasta with heirloom tomatoes, mozzarella and basil; one pot summer vegetable chowder; and one pot quinoa risotto). Earlier this morning one of my favorite nutritionists and Today show contributors, Joy Bauer shared the secret to making her healthy one pot guilt-free paella and turkey chili!
To make the guilt-free paella, Joy used lean poultry sausage, she sauteed it with chopped onions and red bell pepper, added grated cauliflower rice, red pepper flakes, paprika, salt, garlic, saffron, shrimp, peas and more! Be sure to head over to KLG.com for the recipe, so you can make Joy Bauer’s guilt-free paella (it has less than 200 calories)!
If you love chili as much as I do, but hate the extra calories, you’ll love the turkey chili that Joy Bauer made in a slow cooker! She added bell peppers, onions, canned diced tomatoes, two cans of beans, cayenne, cumin and a few other ingredients! Doesn’t that sound amazing? The best part is it only has 400 calories. Be sure to head over to KLG.com for the recipe! Don’t forget to watch the video below to see Joy Bauer, Kathie Lee Gifford and Hoda Kotb prepare delicious one pot guilt-free paella, and turkey chili in a slow cooker.
Video: Watch Today nutritionist Joy Bauer make one pot guilt-free paella and turkey chili on the Friday, June 26, 2015 episode of The Today Show with Kathie Lee Gifford and Hoda Kotb.