How to Stick to Your New Year’s Resolutions

How to Stick to Your New Year’s Resolutions

Now we’re nearing the end of January, many of us will have already given up on our well-intentioned New Year’s resolutions. Making New Year’s resolutions can be a very liberating and exciting experience, but you still need to do your part to keep them. Here are some suggestions that will make it easier for you to stick to your New Year’s resolutions and goals.

Goal Setting

New Year’s resolutions enable you to create a better version of yourself. When you take into consideration that change is not something that comes easily or all at once, you may start to feel like you have bitten off more than you can chew. Keep things simple by thinking about your personal goals. Break them down into small steps so that they are less challenging and more obtainable.

Be Flexible

Some personal goals like weight loss, health, and finances are influenced by factors that are beyond your control. This does not mean that you should not attempt to improve your situation, you just need to be flexible in your approach.

For example, instead of stressing and pressuring yourself to find a better job so you can make more money, take a look at how you spend and manage your money. You may find some bad habits that need to be addressed before you can improve your financial situation. The same goes with your weight loss goals. To make it easier and more convenient for you to lose weight, choose a local gym that has several locations so you can go after work or whenever you are at home; if you are in North Cal In-Shape Health Clubs has many convenient local locations.

Don’t Punish Yourself

When you make decisions that go against your personal goals, don’t beat yourself up about it, it happens. Instead, take some time to think about why you are having trouble so you can avoid making those mistakes again. Also, take some time to assess whether or not your goals are realistic. If they are not, readjust them.


The more accountable you make yourself, the easier it will be for you to stick to your resolutions. Don’t hesitate to tell your friends, family, and coworkers about your New Year’s resolutions. These people will be your biggest source of motivation and support which will increase your drive and need to succeed.

Don’t feel tempted or pressured to do something simply because everyone else is doing it. You only set yourself up for failure by setting goals you don’t really want to accomplish. The goals that you set in place should be goals that are completely beneficial to your mind, body, and spirit.


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