Sunday was not only Mother's Day, but the start of one of the most important weeks of the year- National Women's Health week. We all know the importance of eating healthy and working out, and that includes regular exercise during pregnancy as well. Talk show host, Kelly Ripa of 'Live! with Kelly' looks phenomenal after having three kids, which she attributes to working out religiously! On Friday she was joined by co-host of the day, Nick Lachey and they mentioned Kelly's Mother's Day gift to Nick's pregnant wife Vanessa, which was “Expecting More” by Sara Haley – the prenatal fitness DVD for women who have established high intensity workouts before pregnancy.
Vanessa Lachey. Image courtesy of Twitter.com/VanessaLachey
International Fitness Instructor Sara Haley is not only one of the most sought after fitness presenters, but also she's starred in numerous exercise DVD's and is a Global Master Trainer for Reebok.
"Change your body, change your workout, change your life!” – Sara Haley
Did you work out during your pregnancy? I'd love to hear your thoughts!